Neat News

Mindful Mondays: World Kindness Day

How often do you pause in your hyper speed, hectic life to offer kindness to someone else? TODAY is the BEST DAY to bring that intention to fruiti...

3 Top Tips To Fast Track Your Post-Workout Recovery

We all know that feeling after an intense workout. Sore. Tired. Achey. Well what if you had three clever post-workout recovery hacks that could fas...

The Best Healthy Desserts In London

Vegetables are great, but let’s be honest, nothing beats a good slice of cake! We're not averse to treating ourselves to a traditional brownie or c...

Movember: Spreading Awareness For Mens Health

Somehow it's already November (we can't believe it either!), which means it's that month of the year where guys are growing themselves a tash in ce...

10 Healthy Food Swaps For Winter

There's something about winter that always gets us craving comfort food, carbs and snuggling up on the sofa with a hot chocolate... and that's befo...

4 Protein Packed Halloween Recipes

What would Halloween be without some tasty sweet treats? We’re creepin’ it real with these 4 healthier Halloween recipes that come without the usua...

13 Freaky Facts About The Human Body

Halloween has got to be one of our favourite celebrations - what could be better than spooky sweet treats, crazy costumes and scaring yourself sill...

4 Warming Protein Packed Drinks

As much as we hate to admit it, winter is approaching thick and fast! The colder weather has got us craving all things warm and comforting, so we'r...

The Lowdown On Fermented Foods

After our post about easy gut heath hacks last week, we’re back on the topic of digestion again; this time delving into the world of fermented food...

8 Health and Fitness Podcasts You Need To Listen To

A few years ago kindles became the new books, and now podcasts have taken over as the hot new thing. Early mornings are tough enough as it is, so m...

5 Pumpkin Recipes For Autumn

If you can’t tell already, we’re completely obsessed with everything pumpkin at the moment. We’ve been taking that classic autumn pumpkin spiced fl...

Top Skincare Tips For Fitness Fanatics

We’re often told about the benefits our skin will gain from living a healthy lifestyle, with all those greens and sweaty workouts supposed to help ...