Neat News

Get Tickets For Run Junkie's lululemon Studio Pop Up

If you're looking for the purest thing this January to help you kick-start your year, then look no further! Our friends at Run Junkie have created ...

Dry January: Pub Alternatives

The pub might feel like the epicentre of the universe at times, but if you’re observing dry January (or the never-catchy, always difficult to say ‘...

Having A Healthy New Year Mindset

January is here – it’s officially the month of the diet, the ridiculous new year’s resolutions and all that “new year, new me” rubbish! We’re total...

Is Whey Protein Good For You?

Whey Protein is made from milk. Very simply put, milk is made up of curds and whey, which is separated during the cheese making process. Curds go t...

Savoury Christmas Recipe Round Up

Need some winter inspiration for healthier snacks and savoury meals? We know it’s tough to ignore the sweet tin this time of year, but perhaps thes...

Winter Sports To Try This Christmas

Not up for lacing up your trainers for your usual jog when it's ice cold outside? Mix up your routine and have some fun whilst getting active this ...

Party Season Survival: Our 3 Favourite Hangover Shakes

Although we might pledge to look after our health during the Christmas party season, “just having a couple” before heading home to bed, often those...

Healthy Christmas Treats

We concede that Christmas is a time for indulgence, but we thought we’d give you some ideas on healthier Christmas treats. For your next Christmas ...

Full Body Foam Roller Routine

Foam rollers, used to apply pressure to certain parts of the body in order to relieve pain and prevent injury, are a crucial piece of kit for any f...

Best Healthy Hot Drinks In London

The wind is bitter, the streets are covered in slush, and the only things making us brave enough to face the outside world is a thick, snuggly scar...

Top Tips For Looking After Your Wellness This Christmas

The festive season all about enjoying the fun, tucking into some cheeky treats and taking a well-deserved break away from your normal routine. Howe...

Party Season Survival: How To Have a Healthy Hangover

We’re now a week into December and the festive party season is definitely in full swing! So in preparation for all those hangovers that are sure to...