Neat News

Meat Free Mondays

2017 has definitely been the year of the veggie, and suddenly vegetarian, vegan and plant-based diets are no longer just a stereotype for barefoot ...

5 Ways To Boost Your Metabolism

The internet is full of weird, wacky and downright dangerous tips for boosting your metabolism, from dodgy tea-toxes to Indian spices. Unfortunatel...

10-Minute Meals

One of our favourite TV chefs might have made his millions from his 15-minute meal concept, but we’re doing one better with these 5 recipes that ca...

3 Top Tips To Fast Track Your Post-Workout Recovery

We all know that feeling after an intense workout. Sore. Tired. Achey. Well what if you had three clever post-workout recovery hacks that could fas...

The Best Healthy Desserts In London

Vegetables are great, but let’s be honest, nothing beats a good slice of cake! We're not averse to treating ourselves to a traditional brownie or c...

Spotlight On: BCAA Powder

Looking to supplement and support your training but unsure of what to choose? Heard about BCAA's but need some more information on what they actual...

4 Protein Packed Halloween Recipes

What would Halloween be without some tasty sweet treats? We’re creepin’ it real with these 4 healthier Halloween recipes that come without the usua...

4 Warming Protein Packed Drinks

As much as we hate to admit it, winter is approaching thick and fast! The colder weather has got us craving all things warm and comforting, so we'r...

Spotlight on: Slow Release Protein

Slow Release Protein or Casein doesn’t get talked about as much as whey or vegan protein, so we thought we’d shine the spotlight on Casein for a ...

5 Unique Recipes For World Porridge Day

Ah the humble bowl of porridge! This inexpensive, warm, comforting and not to mention healthy breakfast that keeps our tummies happy all winter lon...

Busting Protein Myths

The world of sports supplements can be confusing, and here at Neat we want to change that! We're here to set the record straight and bust some of t...

The Benefits of Matcha

What Is Matcha? Originally a traditional tea from Japan, matcha has now become hugely popular in the West, with matcha lattes establishing themselv...