Neat News

5 Protein-Packed Veggie Recipes For Meat-free Monday

“But where do you get your protein?” is a classic question that vegetarians and vegans get asked time and time again! So we thought we'd round up s...

3 Healthy Desserts you Can Make In The Microwave

Trying to make healthier choices isn't always easy and we all know what it's like when you get a sudden craving for dessert that you need to satisf...

Are You A Weekend Treater?

Weekends are the speed bump in the road making healthier choices. We know how hard it is to say no to the Chinese order that’s floating around the ...

Whey VS Vegan Protein

Should I take a Whey or Vegan Protein? Is Vegan Protein healthier than Whey? These are both questions we get asked a lot here at Neat! So we though...

5 Recipes for Afternoon Tea Week

Afternoon tea usually involves a tower of cream-filled cakes, chocolate treats and triangular cucumber sandwiches. With this week being National Af...

5 Protein Pancake Recipes for Weekend Brunching

What are weekends for if not for lie-ins and long, lazy brunches? Make the most out of the extra time and celebrate Pancake Sunday in style with on...

The Death of the Diet

Neat Ambassador Korin Nolan shares her thoughts on the death of the diet and how to live a sustainable, healthy, balanced life... I don't know abo...

Eminem Workout Playlist

Our latest workout playlist might be strictly over-18's only, but Eminem is king when it comes to motivational rap music. Feeling intimidated in th...

How to Build a Healthy Smoothie

Making a healthy protein smoothie might seem like second nature to us here at Neat, but it is part of our job! Making an amazing tasting shake that...

Team Neat at Soho Farmhouse

Last Saturday, Team Neat swapped the hustle and bustle of the city for some country air, heading to Oxfordshire for a wellness day at Soho Farmhou...

Neat at Sweatlife!

2,500 sweaty people, almost 1,000 protein shakes, hundreds of Nourish Kitchen meals and gallons of coconut milk later - Sweatlife has come to a clo...

3 Healthy Dip Recipes

Even if the weather isn’t always on our side in England, summer is all about picnics in the park, family BBQ’s and summer garden parties! And what ...