Neat News

Bread: Why Does it Get Such a Bad Rap?

Team Neat pal Katie Morgan gives us the lowdown on why bread gets a bad rap and her 4 favourite recipes so you can make your own at home... When i...

5 Cool-down Shake Recipes for Summer

Despite the unpredictability of British weather, Summer is fast approaching and suddenly those big bowls of porridge that kept you going through th...

3 Protein Packed Unicorn Recipes

2017 has been the year of the rainbow-colored unicorn food trend, from Starbucks and it's crazy layered shake to health-conscious bloggers instagra...

Neat Sponsors Nuts Over The Atlantic

Nuts Over The Atlantic is a team of four friends that, individually, have climbed Kilimanjaro, cycled to Paris, completed a marathon in the Arctic ...

Neat at Balance Festival

This weekend Team Neat headed to the Old Truman Brewery for a 3-day celebration of all things food, fitness and wellness at Balance Festival. We h...

Lazy About Lunch? Try Something New

Sandwich, crisps and a chocolate bar used to be the classic three-course lunchbox staple, but we’re here to make you think differently about lunch!...

Christmas Recipe Wrap Up

We've shared a sackful of Christmas Recipes this December, but we know you're busy people: Christmas parties to attend and presents to wrap. Here's...

Can I Get a Promo Code? #QoW

QUESTION OF THE WEEK Can I Get a Promo Code? All customers that are new to Neat Nutrition can take 10% off their first order! All you need to do ...

Do I Have to Mix My Protein Powder with Water?

QUESTION OF THE WEEKDo I Have to Mix My Protein with Water? No! You don’t even have to mix it with liquid at all. It’s completely up to you how you...

How Does Slow Release Protein Work? #QoW

QUESTION OF THE WEEK How Does Slow Release Protein Work? Also known as Casein, Slow Release protein sort of does exactly what it’s name suggests. I...

I only do two exercise classes a week; do I need a protein supplement? #QoW

Protein will help your muscles to recover, whether you’re working out six days a week or if you’re a casual class goer – the results are the same....

The Impact of Whey Protein on Muscle Building and Recovery

A recent study from Nutrition and Metabolism has shown that whey protein is the best supplement for building muscle. Muscle building occurs when ...