Neat News

Setting Yourself Up for Success

Setting Yourself Up for Success

How many times have you or someone you know set out to smash a new gym regime or diet overhaul, only to fall at the first hurdle and end up back at...

The Importance Of Having A Creative Outlet

For some of us, who find creativity comes naturally, we’re lucky to find that artisticexpression is part of our daily lives and work. But for those...

The Best Apps For Your Health and Fitness

There’s no denying that we’re a technology addicted nation. So, seeing as we spend so many hours a day glued to our phones, how about we all start ...

The Ultimate Guide To Meal Prepping

We're handing over to our friend, Katie Morgan, aka. the Queen of meal-prep, to give you her top tips for bossing your weekly food prep and getting...

Get to Know: Team England Swimmer Jacob Peters

Last year, through our charity partners, SportsAid, Team Neat was lucky enough to sponsor Team England swimmer, Jacob Peters. After an absolutely i...

7 Brilliant Benefits of Whey Protein

Whey Protein is pretty phenomenal. Some studies show Whey Protein can aid weight loss, preserve lean muscle and increase satiety. Others suggest it...

The Rise of the Sober Curious

Not all that long ago, participating in happy hour was seen as a non-negotiable, and deciding not to drink meant one of only three things: a) you w...

Sourdough September: Where to Find the Best in London

As terribly basic as it may be, there’s nothing that quite beats a good slice of toasted sourdough in the morning… apart from maybe if it’s covered...

Our Top 10 Zero Waste Hacks

Who doesn’t love a good hack? We’re all for doing our bit and generally trying to be better humans, but if someone’s going to tell us a way to make...

How to Commit to Your Training Routine

It can be hard to commit to a regular training routine; some weeks we’ll stick to our workout plan down to the letter and feel on top of the world,...

FAQ's: Does Post-Workout Meal Timing Really Matter?

The important role of post-workout nutrition isn’t ground-breaking stuff. Refuelling with the right nutrients – predominantly proteins and carbohyd...

The Best Places to Workout in London: Crossfit Shapesmiths

Although we love the chance to play with some fun new gym equipment, sometimes workout classes can be unnecessarily complicated. If you prefer your...

Beat The Heat With These Bank Holiday Desserts

On bank holiday Sunday, we totally appreciate that when you’ve got friends or family coming around for dinner, the last thing you want to do is sla...