Neat News

Should You Workout On A Hangover?

Should You Workout On A Hangover?

How you deal with a hangover likely puts you in one of two camps: a) you hide away in bed binge-watching Netflix, and the closest you get to going ...

Mental Health Mondays: How To Avoid The Post-Holiday Blues

Holidays are utterly wonderful things – coming to the rescue when our tired, over-worked brains need a break and we just want to escape from life f...

The Best Workouts In London: Core Collective

We’re all about studios with top of the range facilities, that offer you an experience, not just a workout – which is exactly why you need to check...

10 Smoothie Bowls To Get You Through The Heatwave

Is there anything better in summer than sitting down with a cold bowl of frozen smoothie? To make life easier for you, we‘ve put together 10 beauti...

Workout Wednesday: Masters Swim Session

If you’re new to the pool – step away from this swimming set! This is for masters; those who grew up swimming in a club or maybe still do and are l...

Our Provenance Story: How Do We Make Our Products?

Here at Neat we’re passionate about the provenance of our products and making sure that only the best, high-quality ingredients end up in your post...

Mental Health Mondays: Quitting The Busy Olympics

When was the last time you answered a simple “how are you?” with something other than “busy”? With the pace of modern life only getting faster by t...

Escape The City: Brighton Edition

Okay, so you *technically* can’t get there in an hour (it’s about 1 hour and 6 minutes to be precise) but for a £8 return and the chance to enjoy t...

Taking A Break On Holiday: Will It Derail All Your Progress?

Have you been working really hard in the gym recently, and worry that taking a week off will derail your months of hard work? Whether you’re off on...

Workout Wednesday: Intermediate Swim Session

This workout is aimed at those who know what they’re doing in the pool (you’ve got that breathing thing down), but you’re not zipping past everyone...

Does Too Much Protein Cause Kidney Damage?

Although you can survive with just one, your kidneys are responsible for some pretty important things, including: filtering your blood, getting...

Mental Health Mondays: Beginners Guide to Meditation

If, like so many of us, you struggle with an overactive brain, meditation can seem like a completely impossible task. Yet, despite how unappealing ...

The Best Frozen Treats In London To Cool You Down This Summer

A hot summer’s day just isn't quite the same without a frozen sweet treat to cool you down. We’re all for indulging every now and again, especially...