Neat News

Which Supplements Are Right for Your Goal?

Which Supplements Are Right for Your Goal?

Simply put, different supplements support different people’s lifestyle’s, and what works for one person might not work for another. Although our pr...

What To Expect at lululemon's Sweatlife Festival!

This weekend, lululemon’s Sweatlife festival is back and this year it’s going to be BIGGER than ever – we’re talking two whole days of sweat, medit...

What Is Whey Protein?

Protein powder comes in various blends, but the most widely consumed is Whey Protein. Whey Protein starts its life as milk, which is then separated...

Insomnia: Not Just a Bad Night's Sleep

For anyone who's ever suffered from insomnia, they'll know it's far more than just a bad night's sleep. For this week's Mental Health Mondays blog,...

Healthy Food Guide: London Bridge

After 2 wonderful years on the river in South West London, by February our growing team meant that Neat's Battersea home was getting a little crowd...

Healthy Eating Week: Back To Basics Nutrition

This week is the British Nutrition Foundation’s Healthy Eating Week, which is all about raising awareness for the charity and educating the general...

Partner Workout With Pete Pallai

We all struggle for motivation from time to time, and when this happens it’s a good idea to mix up your usual workout routine to make things fun ag...

Does Protein Powder Fill You Up?

Feeling full, also referred to as satiety, is a sensation that can begin before you start eating, according to the satiety cascade model by Blundel...

Chill Out Yoga Playlist

Like many, we’re guilty of putting a little too much focus on intense workout classes and neglecting our stretching and mobility work. However, the...

Why Does Protein Build Muscle?

Protein powders have long been associated with bodybuilding, and while we’re advocates for protein powder & supplements being for any lifestyle...

Why More Men Should Try Pilates...

If you’re a male who thinks Pilates isn’t for you or is too easy, read this post and get your glutes to a class! If you sit at a desk all day, have...

Smart Swaps For World Environment Day

Today is World Environment Day! Environmental issues are a hot topic at the moment, and rightly so. According to recent press (which you can find h...

7 Awesome Books About Mental Health You Need To Read

Mental Health is deeply complex and at times confusing, especially as it can present such a multitude of symptoms that have no “one-size-fits-all” ...