Neat News

Workout Wednesday: Beginners Swim Session

Workout Wednesday: Beginners Swim Session

There’s no better time to start swimming than summer: the mornings are light, meaning getting up early isn’t a drag; or if you chose to swim in an ...

Chocolate: Can It Really Be Good For You?

We’ve said it before and we’ll keep saying it – life is all about balance, and that means treating yourself occasionally. Chocolate is the world’s ...

Mental Health Mondays: What It’s Really Like To Get Hypnotherapy

It’s time to bust some myths! In the past 10 years, Hypnotherapy has transformed since the days of Paul McKenna and the TV stage ‘Hypnotism’ of the...

The Best Workouts In London: Frame

With Frame opening a brand-new studio in Farringdon just as we were planning another blog in our series of favourite workouts in London (check out ...

Summer Feels Workout Playlist

For regular readers of the Neat blog, you’ll know that we LOVE a good workout playlist when our motivation needs a boost. In honour of the London h...

10 Things You Didn't Know About Wimbledon

With the World Cup and Wimbledon both going on this Summer, it really is a dreamy couple of weeks any sports fanatics. Even if you’re not mad into ...

Is Water The Only Thing I Can Make My Shake With?

Although protein supplements can support your lifestyle in a multitude of ways, protein shakes are most commonly consumed after a workout to boost ...

Mental Health Mondays: Loneliness Is An Epidemic

Stereotypically seen as an issue solely affecting elderly widows, loneliness is growing rapidly in commonality, and not just in the over 70’s. Yet,...

Everything You Need To Know About The Wimbledon Queue

Whether you’re a huge tennis fan or just want an excuse to enjoy a Pimm’s and some strawberries and cream out in the sunshine, Wimbledon is a great...

Neat Events: What To Expect At Summer Streets!

We’re not quite sure how, but July is already upon us and we’re gearing up for another year of Summer Streets! For those who didn’t experience the ...

Reasons To Start CrossFit

Ever wondered whether CrossFit could be the sport for you? We're handing over to personal trainer, health and fitness blogger and CrossFitter, Laur...

Can You Take A Protein Supplement If You Don’t Exercise?

Protein supplements aren’t just for heavy gym-goers and professional athletes and can actually be helpful for people of all different lifestyles. W...

Escape the City in 1 Hour: Bishop Stortford Edition

We’re back with another edition in our Escape The City Series! Bishop Stortford might not be top of your list of places to visit, however, it’s act...