Pumpkin Pie Mug Cake

Pumpkin Pie Mug Cake

Pumpkin Pie Mug Cake (Serves 1) 50g pumpkin puree 3/4 mashed banana 1 scoop Vanilla Whey or Lean Protein 1 egg 1/3 tsp baking powder 1 tbsp flou...

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Cheesecake Cookie Dough

Cheesecake Cookie Dough

Cheesecake Cookie Dough (Serves approx. 3)   1 can white beans, we used cannellini but chickpea would also work 3 1/2 scoops Vanilla Whey Protein ...

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Cherry and Pecan Granola

Cherry and Pecan Granola

Cherry and Pecan Granola (Serves approx. 8)    2 cups rolled oats 1 cup buckwheat flakes/alternative e.g. rye flakes 1 scoop Neat Nutrition Vanill...

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Mocha Mugcake

Mocha Mugcake

Mocha Mugcake (Serves 1)   1 scoop Neat Nutrition Whey Protein 1 egg white 1 large tsp instant coffee mixed with 1 large tsp boiling water ...

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No Bake Protein Squares

No Bake Protein Squares

No Bake Protein Squares (makes approx. 10)   3 cups rolled oats 4 scoops of Neat Nutrition Chocolate Whey Protein 1 cup peanut butter, we love Pi...

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Avocado Chocolate Mousse

Avocado Chocolate Mousse

Avocado Chocolate Mousse (serves 2)   1 large ripe avocado  1 scoop Neat Nutrition Chocolate Protein Powder (vegan or whey) 2 tbsp. cacao powder ...

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Banana Protein Pudding

Banana Protein Pudding

Banana Protein Pudding (Serves 2)   1 ripe banana, mashed 1 scoop Neat Nutrition Vanilla Whey Protein 300g Greek yogurt 2 tsp. honey 1/2 tsp cinn...

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Fruit & Nut Chocolate Slab

Fruit & Nut Chocolate Slab

Fruit and Nut Chocolate Slab (Serves 6)   150g. dark chocolate, melted 2 tbsp. Neat Nutrition Chocolate Protein 1 tbsp. maple syrup Toppings of c...

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