Men & Yoga With Will Wheeler

If we asked you to think of a stereotypical yogi, the person in your mind is likely a (green smoothie...

01 Jul 2019

Can You Have Too Much Protein?

There’s good reason we’re just a *little* bit obsessed with protein around here. It’s made up from amino acids, which...

24 Jun 2019

Men's Health: Key Risk Areas

05 Jun 2019

Can You Pre-Mix a Protein Shake or Smoothie?

Although there’s nothing harmful about pre-mixing your protein shake, we tend to lean towards it not being the best of...

28 May 2019

6 Foods That’ll Zap Your Energy (And What To Try Instead)

Lacking the energy to even make it through the day? If you’ve followed all our tips from sleep month and...

21 May 2019

The Best Acai Bowls in London

We have a lot to thank Brazil for; great coffee, football heroes, carnival culture… and acai bowls! Picked up as...

17 May 2019

Travel Hacks to Guarantee A Stress-Free Vacation

Travelling is a wonderful time meant for relaxing and unwinding, but it often comes with a whole new realm of...

16 May 2019

How Can Protein Supplements Benefit You Whilst Travelling?

When we head away on our travels, we often leave with the best intentions – planning to head out on...

07 May 2019

How To Enjoy A Weekend-Long Festival Without Feeling Terrible!

For the usual wellness lover, a weekend-long music festival can be a bit of a shock to the system. Going...

01 May 2019

Can I Have More Than One Protein Shake a Day?

This is one of our most frequently asked questions here at Neat, and one without a hard and fast answer....

29 Apr 2019

How to Start Running (And Not Hate It!)

For those who take their running seriously, or are training for their first half or full marathon, we've been packing...

18 Apr 2019

How Lumie's Vitamin L Lamp Can Improve Your Mood And Sleep

As Sleep Month draws to a close here at Neat, we’re partnering up with our friends at Lumie to end...

28 Mar 2019

FAQ’s: Which is Better for you – Whey or Vegan Protein?

This is a question that came up at our WeWork pop-up last week and is something we’ve been A LOT...

25 Mar 2019

Fighting Tiredness Throughout the Day

You’ve read our articles about how to get those elusive 8 hours and you know prevention is better than a...

22 Mar 2019

How to Wind Down in the Evenings and Get a Better Slumber with eve sleep

Although sometimes hard to do, winding down before sleep can be just as important as sleep itself. Getting a good...

20 Mar 2019

FAQ's: Are Our Products Gluten-free?

There’s a lot of mixed messaging in the world about the impact of eating gluten, and it’s also a question...

18 Mar 2019

Tried & Tested Tips For Tackling Insomnia

We all know the feeling; your alarm goes off at 6 am and as you stir from a deep sleep...

15 Mar 2019

Making The Bedroom A Tech-Free Zone

We’ve heard it all before: smartphones are addictive, they’re ruining our mental health and playing havoc with our sleep patterns....

14 Mar 2019

Breakfast Recipes To Wake You Up Well

For our fellow foodies, a mouth-wateringly good meal can be a pretty awesome motivator! When mid-week fatigue kicks in, sometimes...

13 Mar 2019

FAQ’s: Is Protein Just for Athletes or Bodybuilders?

Here at Neat, we’re not just here to provide supplements for sports fanatics. We specialise in active nutrition. Essentially, we’re...

11 Mar 2019
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