Neat News

10 Easy Ways You Can Be More Environmentally Friendly

10 Easy Ways You Can Be More Environmentally Friendly

We all know by now the scary facts on global warming and the effect it will have on our planet during our own lifetime, let alone the future genera...

What Are Tiger Nuts & What Can You Do With Them?

Browsing your local organic supermarket or health food shop, you may have seen a new kid on the super food block. The Tiger Nut has come out of now...

The Muscle Groups Most Often Neglected In The Gym

Whether you’re guilty of working out like a classic ‘bro’, always training your chest and shoulders, or are constantly training your glutes to keep...

Mother’s Day Breakfast Wrap Up

There’s no greater way to show your love than through a day of seriously good food. Spoil your Mum to a wholesome brunch on Sunday morning with the...

10 Books For International Woman’s Day

International Women's Day (March 8) is a global day celebrating the social, economic, cultural and political achievements of women. The day marks a...

Badass Mums Playlist

All Mums are rockstars to their kids, but some mum’s actually ARE rockstars. Imagine playing hide-and-seek, cleaning up sick, tucking your kids in ...

Why Everyone Needs To Try Boxing

Taking up boxing might seem a little daunting, but there’s a reason why it’s becoming more and more popular. Not only is it a killer full-body work...

How to Get Involved in Sport Relief

This year’s Sport Relief will run from March 17th - 23rd, with the key message being: whatever moves you. Sport Relief is all about getting active ...

How To Treat Your Mum This Mother's Day

We might not always show it, but we are forever in awe of all the wonderful mum’s out there. They selfishly loved us during our terrible two’s, dro...

Eating Healthy On A Budget

When you scroll through an Instagram feed of Kombucha, £15 raw superfood salads, and healthy treats bought at local organic shops, it’s unsurprisin...

10 Reasons You Need To Start Doing Yoga

There’s a reason that yoga is the one workout that is yet to go out of fashion. It’s benefits extend far beyond aesthetics, providing you with a fu...

A Healthy Guide To Stockholm in 24 hours

As Neat embarks on a brand new adventure in Scandinavia, where we're getting ready to launch with SATS ELIXIA later this month, we recently flew ov...

The London Fitness Classes You Need To Try

Feeling like you’re stuck in a fitness rut or just fancy trying something a bit different? When our motivation wavers, we love heading out to one o...