Neat News

Beating The Heat on Marathon Day

Beating The Heat on Marathon Day

Whilst most of us Brits are revelling in the glorious sunshine, enjoying evenings in the beer garden turning a lovely shade of pink, for anyone run...

National Tea Day

Is there anything more British than a good cuppa? It’s an interesting National icon, considering tea has never historically been grown in the UK. G...

5 Ways to Use Protein Powder That Isn’t in a Shake

Protein powder and smoothies go together like chocolate and peanut butter, but that doesn’t mean you need to stick with that tried and tested formu...

How to Make the Most Out of Your Lunch Break

Whether you get an hour or thirty minutes, lunch breaks are a great way to reset your day. By taking a break and focusing your mind on something ot...

UK Coffee Week

It’s no secret that we love coffee here at Neat, so we’re super excited that this week, being National Coffee Week, is the perfect opportunity to c...

Why You Need To Try: Olympic Lifting

If your only experience of Olympic weightlifting is watching the games on TV or seeing hard-core Cross-Fitters on Instagram, then trying it for you...

5 Active Holiday Destinations

If your dream holiday is lying by the pool with a cocktail in one hand and a book in the other - only moving when it’s time to hit up the buffet - ...

6 Protein Shakes To Indulge Your Sweet Tooth

As much as we love eating our greens, sometimes only something a little bit more indulgent will truly hit the spot and satisfy that pesky sweet too...

What’s In Season Now?

There are a number of awesome reasons why we love to try and eat seasonally, like reducing the energy needed to grow and transport our food - as we...

Improving Your Running, Without Running

Logic tells us that the more you practice something, the better you get, right? When it comes to running, not necessarily! In fact, to become bette...

World Health Day

Tomorrow is World Health Day! In its 70th year of celebration, World Health Day is organised by the World Health Organisation and is founded on the...

Harry Styles Workout Playlist

He’s Gucci’s darling and struts his way around a stage like Mick Jagger reincarnate; Harry Styles has come a long way since his XFactor audition. W...

Recipes To Celebrate International Carrot Day

It’s International Carrot Day - the holiday you didn’t even know you needed! To celebrate our humble orange (or purple or white depending on how fa...