Neat News

Savoury Christmas Recipe Round Up

Savoury Christmas Recipe Round Up

Need some winter inspiration for healthier snacks and savoury meals? We know it’s tough to ignore the sweet tin this time of year, but perhaps thes...

Winter Sports To Try This Christmas

Not up for lacing up your trainers for your usual jog when it's ice cold outside? Mix up your routine and have some fun whilst getting active this ...

Christmas Workout Playlist

With 1 week to go until Christmas Day, we thought we'd help you get in the spirit of things by giving your last workouts of 2017 a festive feel!

Party Season Survival: Our 3 Favourite Hangover Shakes

Although we might pledge to look after our health during the Christmas party season, “just having a couple” before heading home to bed, often those...

Healthy Christmas Treats

We concede that Christmas is a time for indulgence, but we thought we’d give you some ideas on healthier Christmas treats. For your next Christmas ...

Full Body Foam Roller Routine

Foam rollers, used to apply pressure to certain parts of the body in order to relieve pain and prevent injury, are a crucial piece of kit for any f...

Best Healthy Hot Drinks In London

The wind is bitter, the streets are covered in slush, and the only things making us brave enough to face the outside world is a thick, snuggly scar...

Top Tips For Looking After Your Wellness This Christmas

The festive season all about enjoying the fun, tucking into some cheeky treats and taking a well-deserved break away from your normal routine. Howe...

Party Season Survival: How To Have a Healthy Hangover

We’re now a week into December and the festive party season is definitely in full swing! So in preparation for all those hangovers that are sure to...

Christmas Gifts for Fitness Fanatics

Struggling for Christmas gift inspiration for the fitness fanatic in your life? We've created the ultimate gift guide that is sure to please any gy...

High-Protein Desserts Made In The Microwave

Our last microwaveable round up went down a treat, and it’s not hard to see why: tasty, high-protein treats that can be made in a matter of minutes...

Getting The Glow In Winter

Winter is amazing for many reasons - the Christmas festivities, thick, warm scarves and nights spent sipping mulled wine in front of the fire - but...

Party Season Survival: Top Tips For Navigating The Festive Parties

We’re all for going out and letting our hair down every now and again, but during the festive season it can feel like there’s a Christmas party in ...