Neat News

3 Cupcake Recipes For National Cupcake Day!

3 Cupcake Recipes For National Cupcake Day!

If you’re a regular reader of our blog, you’ll know by now that we love a quirky appreciation day! Today is National Cupcake Day and we just couldn...

10 of London's Most Instagrammable Spots

Here at Neat we think we’re pretty lucky to call the seriously photogenic city of London our home! We're spreading the London love today with a rou...

5 Ways To Add More Peace & Quiet To Your Week

With modern life running at 100 miles per hour, sometimes it can feel as if there's not even time to take a breath. But taking as little as 10-minu...

The Benefits of Matcha

What Is Matcha? Originally a traditional tea from Japan, matcha has now become hugely popular in the West, with matcha lattes establishing themselv...

Common Sports Injuries: Knee Pain

At some point in time most people experience a niggle, or worse, in their knee, so it’s unsurprising that knee pain is one of the most common injur...

5 Protein-Packed Veggie Recipes For Meat-free Monday

“But where do you get your protein?” is a classic question that vegetarians and vegans get asked time and time again! So we thought we'd round up s...

Why Walking Is So Underrated

We might joke that shopping is our cardio, but have you ever considered that walking could actually be a really good workout? With the rise of high...

12 Thoughts Everyone Has During Their First Yoga Class

You’ve seen the pictures on Instagram of yogis doing incredible handstands and you’ve been told how yoga will help you feel less stressed and more ...

London's Best Healthy Pick And Mix Cafés

Is there anything worse than going to an amazing restaurant or café and having to go through the pain of choosing just one item off their menu? It'...

Try a Sport: Netball

It might bring back terrible flashbacks from your school PE lessons, but take away the shouting PE teacher and the embarrassingly short skirts and ...

Simple Swaps For A Healthier Lifestyle

Trying to push past a plateau or just getting a little healthier doesn’t have to mean going through a total lifestyle overhaul. Going from eating w...

September: National Organic Month

The word organic is thrown around a lot these days, often to suggest that the item you're buying is higher in quality (and is likely to come with a...

The Indie Running Playlist

We’ve had everything from boyband classics to Beyoncé's best belters, and now we’re back with another workout playlist - this time for the indie-lo...