Neat News

Benefits of Drinking More Water

Benefits of Drinking More Water

Our bodies are roughly 60% water, so it’s not surprising that we don’t feel our best when we haven't drank enough of the stuff! It helps to balance...

3 Healthy Desserts you Can Make In The Microwave

Trying to make healthier choices isn't always easy and we all know what it's like when you get a sudden craving for dessert that you need to satisf...

Women's Equality Day: 4 Empowering Workouts For Women

Although there’s nothing wrong with having physical goals, focusing too heavily on aesthetics can often leave you struggling to find the motivation...

Are You A Weekend Treater?

Weekends are the speed bump in the road making healthier choices. We know how hard it is to say no to the Chinese order that’s floating around the ...

Whey VS Vegan Protein

Should I take a Whey or Vegan Protein? Is Vegan Protein healthier than Whey? These are both questions we get asked a lot here at Neat! So we though...

Why A Cool Down Is So Important

Finding the time to workout can be a challenge in itself, so it’s unsurprising that when we do make it to the gym, many of us are guilty of cutting...

How to Take the Perfect Food Photograph

If you're anything like us, you can't help but snap a picture when you've made an epic stack of protein pancakes or you've gone out for an incredib...

5 Recipes for Afternoon Tea Week

Afternoon tea usually involves a tower of cream-filled cakes, chocolate treats and triangular cucumber sandwiches. With this week being National Af...

Jane Plan's Tips For Creating The Ultimate Running Playlist

We love curating a good workout playlist, whether it’s a boyband hit list or the best of Beyoncé, a good tune can do wonders for your motivation. W...

Try a Sport: Swimming

With Lee & Charlie being former GB swimmers, it’s safe to say swimming is an important sport for the Neat Nutrition office. However, if your us...

Can Stress Be Good For You?

Whether it’s Monday mornings, missing the bus, family dramas or that looming deadline, we all experience stress from time to time. In some situatio...

Our SportsAid Sponsored Athlete: Jacob Peters

As you might have seen from some of our previous blogposts, we’re partnered with the amazing charity, SportsAid, who provide financial support and ...

5 Protein Pancake Recipes for Weekend Brunching

What are weekends for if not for lie-ins and long, lazy brunches? Make the most out of the extra time and celebrate Pancake Sunday in style with on...