Neat News

Easy Hacks To Boost Your Gut Health

Easy Hacks To Boost Your Gut Health

Gut health is a hot topic these days and it seems like more and more people are suffering with digestive discomfort. Although these easy hacks aren...

3 Ways To Keep Injury-Free

There’s never anything fun about getting injured, and although accidents can happen, prevention is definitely key! Foam rolling, glute activation a...

How to spend an active day in London without working out

As much as we love working out, sometimes we just want to spend our weekends exploring London rather than heading to the gym. But hitting the touri...

Top Tips For Your First Half Marathon

Marathon season is officially upon us, and although those accomplished marathoners on Instagram make it look easy, gearing up for your very first r...

5 Reasons We Love Coffee

Whether it’s a double espresso, a hazelnut flat white or an iced Americano, it would be fair to say that we love a good cup of coffee here at Neat!...

Common Sports Injuries: Shoulder Pain

We're back to talk shoulder pain with Team Neat pal and qualified physiotherapist, Anna Clayton, for our third instalment of our common sports inju...

National Fitness Day 2017

Did you know that today is National Fitness Day? Our friends at ukactive, the amazing not-for-profit physical activity organisation, have started t...

London's Top Vegan Brunches

Our friends at Mindful Chef are here to show you that vegan brunches mean more than just avocado on toast. Buckwheat pancakes, smoky baked beans, s...

Staying Healthy With The Change Of Seasons

Autumn is officially here and our social media feeds are about to be inundated with pumpkin spiced lattes, warm woolly scarves and orange-shaded le...

Busting Protein Myths

The world of sports supplements can be confusing, and here at Neat we want to change that! We're here to set the record straight and bust some of t...

Get Involved With SportsAid Week!

This Monday marks the start of SportsAid Week, and with SportsAid being our partner charity, we’re so excited that the initiative is back for 2017!...

4 Healthy Back To School Lunchbox Ideas Kids Will Love

Our friends at Mindful Chef are here to help you banish boring sandwiches for good with these healthy back-to-school lunchbox ideas. The best bit? ...

Common Sports Injuries: Back Pain

It might be the stereotypical complaint of old-aged pensioners, but a free bus pass isn’t a requirement for suffering with back pain and a lot of y...