Cookie Dough Protein Shake

Cookie Dough Protein Shake

Cookie Dough Shake (Serves 1) 1 small frozen banana 1 tbsp canned chickpeas 1 tsp ghee (optional) 1 tsp peanut butter  1 tbsp cacao nibs or choc ...

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St Patrick's Day Shake

St Patrick's Day Shake

St. Patrick’s Day Shake   1 scoop Neat Nutrition Vanilla Protein 1 avocado 2 kiwis 1 handful of spinach 1 banana Rude Health Coconut Drink    (N...

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Carrot Cake Smoothie Bowl

Carrot Cake Smoothie Bowl

Carrot Cake Smoothie Bowl (Serves 1)    2 steamed carrots  1 frozen banana 1 scoop vanilla protein 1-2 tsp cinnamon 1 tbsp raisins 20-50ml approx....

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Supergreens Shake

Supergreens Shake

Supergreens Shake (Serves 1)   1 cup frozen pineapple 1 cup coconut milk 1 small handful of spinach 1 scoop of Neat Nutrition Vanilla Protein (Whe...

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Clean Green Smoothie Bowl

Clean Green Smoothie Bowl

For many, January is all about trying to get in as much goodness as possible after a little too much Christmas indulgence. This smoothie bowl is p...

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GIngerbread Shake

GIngerbread Shake

There's something about gingerbread that just screams Christmas, so we've made this delicious, festive biscuit into a Neat shake recipe. It's swee...

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Chai Protein Shake

Chai Protein Shake

Chai Protein Shake (serves 1)   1 banana 1 scoop Neat Nutrition whey or vegan protein 1 tbsp chai spice 400ml milk of choice   Nutritionals per s...

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Pumpkin Pie Shake

Pumpkin Pie Shake

Pumpkin Pie Shake (Serves 1)   ¼ cup of organic pumpkin puree 200ml of plant-based milk (I love almond milk the best) ½ - 1 scoop of Neat’s vanill...

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