Protein Recipes & Ideas | Neat Nutrition

Lemon and Coconut Oats

Lemon and Coconut Oats (Serves 1) 40g oats 1.5 cup coconut milk 1 scoop Neat Nutrition Vanilla Protein 1/2 lemon squeezed Zest of 1 lemon 1/2 tsp...

Purple Carrot Breakfast Bowl (Serves 1) 3 purple carrots 1 tsp coconut oil 1/2 tsp cinnamon 1 tsp maple syrup Pinch of salt 1/2 cup greek yogur...

Triple Chocolate Shake (Serves 1) 1 frozen banana 400ml chocolate milk (we like Oatly or Rebel Kitchen) 1 heaped tbsp cocoa or cacao powde...

Chocolate Greek Yogurt Bowl (Serves 1) 1 scoop Neat Nutrition Whey Chocolate Protein 1 1/2 cups greek yogurt 1 tbsp cocoa powder A splash of m...

Cookie Dough Shake (Serves 1) 1 small frozen banana 1 tbsp canned chickpeas 1 tsp ghee (optional) 1 tsp peanut butter 1 tbsp cacao nibs or choc ...

St. Patrick’s Day Shake 1 scoop Neat Nutrition Vanilla Protein 1 avocado 2 kiwis 1 handful of spinach 1 banana Rude Health Coconut Drink (N...

Lamingtons (makes about 16 slices) Base: 1 cup almond flour 1/2 cup coconut flour 2 scoops Neat Nutrition Vanilla Whey Protein 1/2 cup coconut de...

Chocoholic Pancake Stack (Serves 1) 1 cup of oats 1 scoop Neat Nutrition protein powder of choice ½ cup egg whites (sub this for a banana if yo...

Bounty Protein Balls (makes approx 15) 1/4 cup coconut oil, melted 10 pitted medjool dates 1/2 cup cashews 1/4 desiccated coconut 1 tbsp cocoa p...

Chocolate and Banana Protein Oats (Serves 1) 45g oats 1.5 cup milk of choice (we like hazelnut or oat) 1 scoop Neat Nutrition Chocolate Pr...

Protein Welsh Cakes (Serves 2-3) 110g plain flour (we used gluten free) 25g butter or ghee 30g coconut oil 1/4 tsp baking powder 20g curr...

Matcha Yogurt Pancake Stack (Serves 1) 2 scoops Neat Nutrition Pancake Mix 100ml almond milk Greek Yogurt 1 & 1/4 tsp Matcha Green Tea 1 t...

Carrot Cake Smoothie Bowl (Serves 1) 2 steamed carrots 1 frozen banana 1 scoop vanilla protein 1-2 tsp cinnamon 1 tbsp raisins 20-50ml approx....