Ombre Smoothie

Ombre Smoothie

This is one for the aesthetic lovers among you! If you have a little time, this requires making three smaller shakes and mixing, so put aside long...

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Coconut Protein Macaroons

Coconut Protein Macaroons

Over the summer, our friends at F45 launched their #F45isNeat protein bake-off competition and boy did we see some amazing entries! The competitio...

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Matcha Granola

Matcha Granola

  We could go on all day about the virtues of matcha. It’s bursting with antioxidants, including cancer fighting catechins. Our matcha is ceremoni...

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Perfect Protein Boost Shake

Perfect Protein Boost Shake

  The perfect post workout treat - packed with the optimum quantities of protein, fat, carbs and fibre, this Perfect Protein Boost Shake comes fro...

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Mango & Strawberry Smoothie

Mango & Strawberry Smoothie

  A refreshing and sweet smoothie which is perfect for when you want a taste of summer! From the fresh zip of the mango to the sweetness of the s...

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Matcha Iced Tea

Matcha Iced Tea

This is a great summertime creation that will leave you feeling refreshed and full of energy. Matcha Green Tea is amazing. You can read all about ...

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Chocolate Protein Power Bars

Chocolate Protein Power Bars

Over the summer, our friends at F45 launched their #F45isNeat protein bake-off competition and boy did we see some amazing entries! The competition...

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Peanut Butter Protein Bread

Peanut Butter Protein Bread

In honour of bread week on GBBO, we thought we'd share this awesome (and easy) recipe from Neat friend, Katie Morgan. Who needs proofing and kneadi...

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Vegan Protein Burgers

Vegan Protein Burgers

These vegan burgers are great for barbecues and so easy to make. You don't need any kitchen gadgets like a food processor, you can use a potato ma...

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Protein Packed Guacamole

Protein Packed Guacamole

Protein Packed Guacamole (Serves 4-6) 3 ripe avocados, chopped roughly Juice of 1 lime or lemon 2 tbsp apple cider vinegar (or extra lime / le...

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Strawberry Nice Cream

Strawberry Nice Cream

Is there anything more refreshing then strawberries? We wanted to capture that summer feeling and give you a healthier snack to keep cool while yo...

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