Neat News

How Much Protein Should I Have Per Day? #QoW

QUESTION OF THE WEEK How Much Protein Should I Have Per Day? How much protein you should have in your diet depends on a variety of factors: your l...

When Should I Take BCAAs? #QoW

QUESTION OF THE WEEK When Should I Take BCAAs? BCAA’s are Branch Chain Amino Acids. They are essential amino acids (Leucine, Isoleucine and Valine)...

Why Are Carbs Important in a Protein Shake? #QoW

QUESTION OF THE WEEK Why Are Carbs Important in a Protein Shake? We talk a lot about protein (obviously!), but another macronutrient features in ...

How Do You Make Matcha Green Tea? #QoW

QUESTION OF THE WEEK How Do You Make Matcha Green Tea? We think our Matcha powder is pretty incredible; one cup of Matcha can contain as many anti...

What's the Best Flavour Protein? #QoW

QUESTION OF THE WEEK What's the Best Flavour Protein? Now here’s a question and one that we get asked ALL the time! With vanilla, chocolate, berr...

Does Heat 'Damage' Protein? #QoW

QUESTION OF THE WEEK Does Heat ‘Damage’ Protein? We all love protein pancakes or porridge - but does heat damage protein? This is a question that g...

What’s ‘Naked’ Protein and What Are Its Advantages? #QoW

QUESTION OF THE WEEK What’s ‘Naked’ Protein and What Are Its Advantages? Naked Protein is, simply, protein without added flavouring. It’s ideal for...

What Are BCAA's? #QoW

QUESTION OF THE WEEK What Are BCAAs? BCAA’s, or Branch Chain Amino Acids, are made from three essential amino acids called Leucine, Isoleucine a...

What's Actually In Protein #QoW

QUESTION OF THE WEEK What’s Actually In Protein? Different proteins will have different ingredients. Go into any store that sells protein and yo...

Will Protein Help Me Build Muscle Faster? #QoW

QUESTION OF THE WEEK Will Protein Help Me Build Muscle Faster? Protein can certainly help, but there are plenty of other factors that will have mo...

What is Creatine? #QoW

QUESTION OF THE WEEK What is Creatine? Creatine Monohydrate is a naturally occurring acid that helps supply energy to cells. Some foods contain c...

Can I Have a Protein Shake for Breakfast? #QoW

QUESTION OF THE WEEK Can I Have a Protein Shake for Breakfast? #QoW We’re believers in a balanced diet. Breakfast is the most important meal of t...