Pina Colada Shake

Pina Colada Shake

Pina Colada Shake (Serves 1)   1 cup frozen pineapple 1 scoop vanilla Neat Nutrition protein powder (whey or vegan)  400ml coconut milk 1 handful ...

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Choca Mocha Shake

Choca Mocha Shake

Choca Mocha Shake (Serves 1)   1 scoop chocolate protein (whey or vegan) 30ml of coffee (We use Ozone)  1 frozen banana, chopped 300ml hazlenut mi...

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Peanut Butter Overnight Oats

Peanut Butter Overnight Oats

Peanut Butter Overnight Oats (Serves 1)   1/2 cup oats 1 scoop vanilla protein 1 tbsp chia seeds 1 cup milk of choice 2 heaped tsp peanut flour pi...

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PB & J Shake

PB & J Shake

PB & J Shake   1 frozen banana 1 tsp peanut butter 1 heaped tbsp peanut flour (or extra peanut butter) 1 scoop vanilla protein 2 handfuls fro...

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Protein French Toast

Protein French Toast

French Toast Recipe (Serves 1):  2 slices of sourdough bread (or bread of choice) 1 egg 3/4 scoop vanilla protein 2 tbsp milk of choice 1 tsp cinn...

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