Graveyard Breakfast Bowl

Graveyard Breakfast Bowl

Food might be fuel, but we also believe it should be fun! Luckily, Halloween is the perfect excuse to express your creativity through some festive...

Read more
Chai Spiced Oats

Chai Spiced Oats

This chai spiced oats recipe is what we call comfort food. Warming, gently spiced and sweet - exactly what we need to persuade us out of bed on a ...

Read more
Oat Milk Coffee Shake

Oat Milk Coffee Shake

You guys know we're all for convenience, so we’re combining our favourite morning flat white with our post workout shake for the ultimate morning ...

Read more
Apple Crumble Overnight Oats

Apple Crumble Overnight Oats

Apple Crumble Overnight Oats Recipe (Serves 1)   1 sachet Neat Nutrition vanilla protein 1/2 cup rolled oats 3/4 cup oat milk 1 small apple  1 ts...

Read more
Cinnamon Overnight Oats

Cinnamon Overnight Oats

On a busy day, there's no breakfast that beats overnight oats. Simple, balanced and tasty, they'll be ready and waiting fo you to grab them out the...

Read more
Easy Breezy Protein Pancakes

Easy Breezy Protein Pancakes

 Neat’s Easy Breezy Protein Pancakes 1 cup of oats 1 scoop Neat Nutrition protein powder ½ cup egg whites (sub this for a banana if you’re wanti...

Read more
Awesome Acai Smoothie

Awesome Acai Smoothie

Awesome Acai Smoothie (Serves 1)   1/2 sachet frozen acai  1/4 cup frozen mango 1/3 cup mixed frozen berries (we used strawberries and blueberries...

Read more
Vegan Quinoa Granola Recipe

Vegan Quinoa Granola Recipe

Vegan Quinoa Granola Recipe (serves approx. 6)   1 cup rolled oats 1/2 cup quinoa flakes (or extra oats) 1/2 cup buckwheat (or 1/2 cup extra quino...

Read more
Hot Bircher Muesli

Hot Bircher Muesli

Bircher Muesli (Serves 4)   2 cups oats 4 tbsps chia seeds 2 tsp cinnamon 1 tsp nutmeg 2 oranges, freshly squeezed 1 large apple grated 2/3 cup co...

Read more
Chocolate Smoothie Bowl

Chocolate Smoothie Bowl

Chocolate Smoothie Bowl (Serves 1)   2 small frozen bananas 1 sachet Neat Nutrition Chocolate Whey or Vegan Protein  1 tbsp cocoa A splash of alt...

Read more