Peanut Butter Overnight Oats

Peanut Butter Overnight Oats

Peanut Butter Overnight Oats (Serves 1)   1/2 cup oats 1 scoop vanilla protein 1 tbsp chia seeds 1 cup milk of choice 2 heaped tsp peanut flour pi...

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Banana Nut Mugcake

Banana Nut Mugcake

Banana Nut Mugcake   1 ripe (or overripe) banana, mashed 1 egg 1 scoop Neat Nutrition whey vanilla protein 1/4 baking powder 1/2 tsp cinnamon 3 tb...

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Blueberry Shake

Blueberry Shake

Blueberry Shake Recipe 500 ml dairy free milk 1 scoop vanilla protein powder 1/2 cup blueberries (I use frozen so the smoothie is nice and cold!) ...

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Protein French Toast

Protein French Toast

French Toast Recipe (Serves 1):  2 slices of sourdough bread (or bread of choice) 1 egg 3/4 scoop vanilla protein 2 tbsp milk of choice 1 tsp cinn...

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Sweet Potato Hash Browns

Sweet Potato Hash Browns

 SWEET POTATO HASH BROWNS   2 cups loosely packed grated sweet potato 1 thinly sliced shallot 1 egg 1/3 cup protein ½ tsp paprika ½ crushed vegeta...

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Blueberry Flapjack Pancakes

Blueberry Flapjack Pancakes

  BLUEBERRY FLAPJACK PANCAKES:   Pancakes: 50g of egg whites 50ml of liquid 1 teaspoon of sweetener (I use natvia or truvia, but you could use any...

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